Cryotherapy, often hailed as a revolutionary treatment for various ailments and wellness goals, has gained significant popularity in recent years, including in places like Long Beach, California. This treatment involves exposing the body to extremely cold temperatures for a short period, typically through whole-body cryotherapy chambers or localized cryotherapy devices. While many enthusiasts tout its benefits, such as reduced inflammation, pain relief, improved athletic performance, and enhanced mental well-being, it is crucial to evaluate the risks and side effects associated with this increasingly popular therapy.
One of the primary concerns with cryotherapy is its potential to cause adverse skin reactions. The extreme cold can lead to frostbite, which occurs when the skin and underlying tissues freeze. This risk is especially significant when protocols are not followed correctly, or protective measures are inadequate. Individuals with sensitive skin or pre-existing skin conditions should exercise caution and consult with a healthcare professional before undergoing cryotherapy.
Respiratory issues are another potential risk associated with cryotherapy, particularly in enclosed whole-body cryotherapy chambers. The extreme cold can trigger symptoms in individuals with respiratory conditions such as asthma, resulting in shortness of breath or airway constriction. It is vital for those with respiratory concerns to discuss their conditions with medical professionals prior to undergoing treatment.
Additionally, there is a risk of cardiovascular stress during cryotherapy sessions. The sudden exposure to cold temperatures causes blood vessels to constrict, which can raise blood pressure and heart rate. While this response is generally temporary, individuals with cardiovascular conditions or hypertension should be cautious. Consulting with a healthcare provider can help assess individual risk factors and determine whether cryotherapy is a safe option.
For those considering cryotherapy for its purported mental health benefits, it is important to acknowledge that research is still limited. While some studies suggest potential mood-enhancing effects due to the release of endorphins, these findings are not yet conclusive. Relying solely on cryotherapy for mental health treatment without professional guidance could lead to unmet expectations and possible neglect of more effective therapies.
In Long Beach, California, where the wellness culture is vibrant and diverse, it is easy to be swept up in the excitement of new health trends. However, it is essential to approach cryotherapy with a balanced perspective, weighing both its potential benefits and risks. Individuals should seek treatments from reputable providers who adhere to safety guidelines and protocols. Moreover, consulting with healthcare professionals before embarking on cryotherapy can provide personalized advice based on individual health profiles.
In conclusion, while cryotherapy offers several appealing benefits, it is not without its risks and side effects. From skin reactions and respiratory concerns to cardiovascular stress and limited mental health research, potential users must consider these factors. In Long Beach, California, as well as elsewhere, a cautious and informed approach will ensure that individuals can safely explore cryotherapy as part of their wellness routines.
Long Beach, California | |
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Seal | |
| Nickname: "Aquatic Capital of America"[1] | |
| Motto: "The International City" | |
| Coordinates: 33°46′6″N 118°11′44″W / 33.76833°N 118.19556°W / 33.76833; -118.19556 | |
| Country | United States |
| State | California |
| County | Los Angeles |
| CSA | Los Angeles-Long Beach |
| MSA | Los Angeles-Long Beach-Anaheim |
| Incorporated | December 13, 1897[2] |
| Government | |
| • Type | Council-manager[3] |
| • Mayor | Rex Richardson[4] |
| • Vice Mayor | Cindy Allen |
| • Legislative body | City Council[5] |
| • City manager | Tom Modica[6] |
| Area | |
• City | 80.35 sq mi (208.10 km2) |
| • Land | 50.70 sq mi (131.32 km2) |
| • Water | 29.64 sq mi (76.77 km2) 2.22% |
| Elevation | 52 ft (16 m) |
| Population | |
• City | 466,742 |
| • Rank | 44th in the United States 7th in California |
| • Density | 9,205.96/sq mi (3,554.23/km2) |
| Time zone | UTC-08:00 (Pacific) |
| • Summer (DST) | UTC-07:00 (PDT) |
| ZIP Codes[10] | 90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846–90848, 90853, 90895, 90899 |
| Area code | 562 |
| FIPS code | 06-43000 |
| GNIS feature IDs | 1652747, 2410866 |
| Website | www |
Went to try this place after hearing amazing things about it. I tried the massage chair and it was the best massage chair I have ever tried. I did not want to leave. After, I tried the salt room and really felt it cleared up my nose. I felt better after leaving the salt room. The facility was nice and had a great ambiance. The employees were friendly, inviting, and knowledgeable. Definitely a place to stop by.
Being new to the area, I was looking for a cutting edge health and wellness place and Reenergized has exceeded expectations. Facility is very clean and every staff member I’ve come into contact with has been a pleasure. The equipment is state of the art - If you’re looking to optimize your health I would highly recommend walking in. Also, HBOT therapy is something more people need to look into for various conditions and the chamber levels make it suitable for all..no matter where you are in your health journey.
I came in for an initial exploration of what ReEnergized has to offer ... WOW !!! First I tried the Hyperbaric Oxygen Therapy, which put me into a deep meditative state. Next was light Therapy in the full-body red light bed. Warming and relaxing! Then I tried Cryotherapy which was definitely the most dramatic experience. After only 3 minutes, my body felt so awake. I followed that with Salt Therapy, which was subtle but grounding. And finally i did compression for legs, hips and arms & shoulders - so awesome! The whole experience was wonderful. Highly recommend that people try this! And the staff were friendly, knowledgeable, and helpful. Thank you, Sean!
I'm thrilled to have found ReEnergized. I tried the mild hyperbaric oxygen treatments a few times and ended up signing up for their monthly membership, which makes the treatments much more affordable. The pain from my herniated discs have greatly improved since I started going to ReEnergized regularly - highly recommend!
We are lucky Long Beach! Love this new business!!!! I was introduced to Reenergized by my friend, Karina, who started working there recently. I am an artist and they were looking for someone to design some emblematic pieces to go along with the individual, unique treatment stations. I enjoyed meeting with the owner Sean and the manager Raphaël. What wonderfully, knowledgeable, nice guys. Tip of the hat also to Lorraine who works there as well. I was gifted an opportunity to try all the stations out to get a feel for them and be inspired and I certainly was. I started with 15 minutes in the hyperbaric chamber followed by the leg compression treatment. I had only slept for 3 hours the night before and expected to be crashing early that night, but was remarkably alert and not at all tired. I naturally attribute this to the pressure chamber treatment with it's oxygen boosting abilities. My sore knee hurt less - which I presume was because of the compression treatment. I tried the "sound and light" goggles the next visit and found it was very soothing and relaxing. The place is super clean and well laid out (good Feng Shui?). I love the charcoal grey smooth stucco treatment on the exterior. It makes the building more contemporary. I now better understand the challenge to create something as aesthetically pleasing as these stations are uniquely healing. I look forward to trying all the other healing treatments then letting my imagination try and catch up. Be a great place to take a group of friends and try something new. Be sure to book your appointment on line. I have a feeling this place is going to get very busy.
